Heatwave: What actions should be taken to protect babies?

A heatwave is forecast for the coming days of July, with peaks exceeding 40°C in some areas. Babies and young children are particularly sensitive to these high temperatures. To enjoy a safe and enjoyable time in this heat, here are the best things to do.

Drink water

We're not telling you anything new here: more than ever, in summer, water is your best friend! Babies don't feel thirst. It's very important to offer them something to drink regularly, day and night.

For breastfed babies, do not hesitate to increase the number of feedings to keep your baby well hydrated throughout the day and night.

To make sure your baby is well hydrated, you can check that their diaper is wet.

Eat fresh

For babies who have already started weaning, certain foods are recommended. You can offer fresh or stewed fruits like watermelon, melons, strawberries, or peaches, and green vegetables like zucchini and cucumbers.

Good practices at home

It's recommended to air out the house early in the morning and during the evening to change the air in the house and let in some fresh air. To freshen up the rooms a little more, it's advisable to close the shutters and hang wet laundry near the windows and beds. For those who are more motivated, mopping the floor can also help freshen up the room.

Choose your exit times

It's best not to go out during the hours when the mercury is at its highest, that is, between 11 a.m. and 5 p.m. For any parent of young children: see an advantage to waking up at dawn: walks in the cool air!

For all outings you will need to equip yourself with:

• From a water bottle or bottle of water
• From a sunscreen
• From a mist sprayer
• From a hat
• Sunglasses

For long summer walks, a stroller is more suitable than carrying your baby in a sling or baby carrier. While recommended for all its benefits, carrying your baby in high temperatures can be an additional source of heat and promote perspiration.

To protect your child from the sun during your walks, an anti-UV umbrella is ideal. It's not the most practical because you have to constantly reposition it, but it allows air to pass through, unlike swaddling blankets that cover strollers and dangerously increase the heat underneath.

Choosing the right clothes

While some recommend keeping babies in diapers, others prefer clothing that absorbs sweat from fidgeting little ones. Choose loose-fitting t-shirts over bodysuits to allow air circulation. Certain fabrics, such as linen or cotton, may also be preferred.

Refresh yourself regularly

To refresh your baby during the day, use a spray bottle or a damp washcloth.

You can also increase your chances of swimming: baths or swimming in the pool/sea for the lucky ones. However, be careful: swimming in the sun does not prevent heatstroke. You must be vigilant about the recommendations. For each swim, you must wear an anti-UV swimsuit , a hat, sunglasses, and sunscreen. You should also take breaks to drink a large glass of water in the shade.

To have a great summer with your kids, don't forget that all these best practices also apply to you: parents!